5 Best ADHD apps for adults 2024 to manage their day
Hey everyone!
An estimated 8.4% of children and 2.5% of adults have ADHD (Danielson, 2018; Simon, et al., 2009) (*)
ADHD presents itself in different forms, categorized mainly into three types: inattentive, hyperactive-impulsive, and combined.
Treatment varies based on the individual’s specific needs. ADHD treatment usually encompasses a combination of therapy and medication intervention.(*)
Today, certain apps, even if not created with ADHD in mind specifically and not a replacement for traditional treatments, can enhance daily functioning by helping with organization, habit formation, and focus.
So the question is
Common Challenges for Those with ADHD
- Easily distracted
- Difficulty organizing and prioritizing
- Procrastination on starting tasks
- Challenges in maintaining focus on tasks
- Forgetting things in working memory
Features to consider in the best ADHD apps for adults
- Tools that aid memory and recall
- Features that address restlessness
- Organizational tools that automatically sort tasks
With that, here’s
1. Task Management
To start a day, you need to know what you want to do
Todoist helps users manage their tasks by providing reminders, organizational tools, and productivity tracking. It allows for easy note-taking on tasks, suggests new tasks via language recognition, and supports recurring due dates. Todoist can be integrated with calendars, emails, and other tools, and offers templates for various projects, helping users prioritize effectively.
2. Distraction management
Then once you know what do to, you have to focus on doing it
Freedom.to helps manage distractions by blocking internet access during specified times. You can set on-the-go or weekly schedule in advance. It has Locked mode, and once active, you only have a limited amount of time you can cancel the session—a deterrent that keeps most users on track.
3. Knowledge / Note Management
Then you need to find information, work with it to finish the tasks
But how often do you ask yourself, “Where should I save this file so I can be sure to find it later?” only to not be able to find it later? and how often do you try a new app just to give ups days later because it’s too overwhelm
Saner.ai – a Simple & powerful AI notetaking app solve that by crafted features to reduce context switching, manual organization and support searching/recall knowledge. It’s a note-working space of the future enabling us to work for efficient.
4. Music to focus
Focus@Will app uses scientifically tested music tailored to the user’s brain type to enhance focus. Users take a quiz to determine their brain type and receive personalized music recommendations.
5. Mindfulness and Meditation
After a day, when free time comes, we can spend some time for mindfulness
Known for its mindfulness meditation lessons, Headspace helps users understand and achieve a calm baseline state.
This is particularly beneficial for those with ADHD, as mindfulness has been supported by research as an effective approach to foster and improve on-task, sustained attention, reduce mind wandering, and regulate emotion. (*)
These apps are designed to be user-friendly and include well-crafted features that can be particularly beneficial for adults managing ADHD.
They provide practical support that complements traditional treatment methods, helping users navigate daily challenges more effectively.
