3 Amazing ADHD Apps to reduce distraction
Struggling with maintaining focus is a typical challenge for those with ADHD.
You might often find yourself attempting to concentrate on a task, only to be drawn back to checking social media or emails.
The versatility of modern smartphones and computers, with their constant notifications and easy access to entertainment, makes it tough to stay focused.
If you often find yourself distracted by notifications, watching videos out of boredom, or scrolling through social media when you need to be productive, consider using those blocking apps. While not exclusively targeting ADHD individuals, these apps have features that can help reduce distractions for you
They help enhance control over your impulses by limiting access to distracting apps and websites.
Let’s dive right in
Common Challenges for Those with ADHD
- Easily distracted
- Difficulty organizing and prioritizing
- Procrastination on starting tasks
- Challenges in maintaining focus on tasks
- Forgetting things in working memory
Features to consider in those apps
- Simple to use without overwhelming features
- Easy to access
- Can not exit the app-blockings session easily
With that, here’s
1. Freedom.to
Platform: Apple, Android, Windows
Function: Blocks access to selected websites and apps. Start a session, set your focus duration, and choose which distractions to block.
Benefits:
- Ease of Use: Freedom offers a pre-made list of common distractions to block, categorized by type like social media or news. Blocking a website also blocks the corresponding app.
- Features: Options include manual session override and a Locked Mode for non-interruptible sessions.
- Design: User-friendly interface with attractive visuals. Blocked sites display a calming message on a pastel background.
- Compatibility: Syncs across all devices, ensuring consistent blocking on both PC and mobile.
2. Forest
Platform: iOS, Android
Function: Promotes focus by visually growing a forest as long as the app remains open. Closing the app causes the trees to die, discouraging use of other apps.
Benefits:
- Simple Concept: Choose to focus with a timer or a stopwatch. The app visually represents time with tree growth, helping manage time perception.
- Features: Customize the app with personal reminders or motivational quotes that appear randomly.
- Cost-Effective: A one-time purchase of $2 USD.
3. One Sec
Function: Increases the effort needed to open apps by requiring actions like taking a deep breath before use, promoting mindfulness and awareness of your habits.
Benefits:
- Simple Concept: Delays gratification by making you pause and reflect before accessing potentially distracting apps.
These ADHD-friendly apps are crafted to help manage distractions effectively, making them valuable for anyone looking to improve their focus and productivity
