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AI for ADHD – 5 Best ADHD AI apps boost your productivity

AI for ADHD - 5 Best ADHD AI apps boost your productivity

ADHD, short for Attention Deficit Hyperactivity Disorder, can turn simple daily tasks into bigger challenges. It often means struggling with focus, having excess energy, and making hasty decisions without much thought.

To better manage these symptoms, adopting specific tools and strategies can be incredibly helpful to minimize the impact of your symptoms on everyday life.

In this article, we’ll explore some of these effective approaches with AI

1. ADHD Overview

ADHD – Attention Deficit Hyperactivity Disorder is a medical/neurobiological condition in which the brain’s neurotransmitter chemicals; noradrenalin and dopamine do not work properly.

An estimated 8.4% of children and 2.5% of adults have ADHD (Danielson, 2018; Simon, et al., 2009) (*)

ADHD presents itself in different forms, categorized mainly into three types: inattentive, hyperactive-impulsive, and combined.

Treatment varies based on the individual’s specific needs. ADHD treatment usually encompasses a combination of therapy and medication intervention.(*)

Today, certain apps, even if not created with ADHD in mind specifically and not a replacement for traditional treatments, can enhance daily functioning by helping with organization, habit formation, and focus.

2. Understanding the Impact of AI on ADHD Management

AI can be a fantastic helper for people with ADHD. It can keep you organized, remind you of important tasks, and even boost your focus.

Imagine having a virtual buddy that nudges you about upcoming appointments or helps you set up a to-do list. AI can do just that. It can also offer tips on managing your time better, like breaking big projects into smaller, more manageable steps.

There are specific apps and tools designed to support people with ADHD. These tools provide personalized strategies and advice to help smooth out your daily routine. Our blog posts on apps for people with ADHD highlight a variety of apps that can assist in managing ADHD.

So, AI can truly be a valuable friend for those with ADHD, providing support and simplifying life in our fast-paced world.

How do you use AI?

Using AI to manage ADHD can be simpler and more helpful than you might expect. Here are some straightforward ways AI can assist you in your daily life:

    • Task Reminders: Set up reminders for important tasks like appointments or homework on your phone or computer. Your virtual assistant can alert you when it’s time to act.
    • To-do Lists: Use AI to create and manage your to-do lists. Add tasks as they come to mind and prioritize them to know what to tackle first. This helps keep everything organized.
    • Time Management: AI can suggest breaking down large tasks into smaller, more manageable steps, making it easier to stay focused and not feel overwhelmed.
    • Focus and Productivity: Some tools use techniques like the Pomodoro method, where you work for a set period and then take a short break, helping to boost your productivity.
    • Learning and Adapting: The more you use AI, the better it gets at understanding your needs and offering personalized advice.

To start, download an app or use the virtual assistant already on your device. Follow the setup instructions to begin using features like reminders and to-do lists, which can make managing ADHD a bit easier. 

Here are some AI applications we’ve compiled for you to try that can help you with various tasks.

3. 5 Best ADHD AI apps to boost your productivity

Knowledge Management

Stop wasting time digging through thousands of notes, articles, and documents you saved. Tools like use AI to help you synthesize your knowledge quickly and easily.

It combines multiple functions—AI summarization, note-taking, and to-do list—into one intuitive platform while maintaining a minimalist design to reduce distraction. This is intentional as they aim to be an ADHD-friendly solution.

This eliminates the need to switch between apps, making it straightforward and efficient to use.


    • Contextual Search: They understand natural language, so you can ask questions like “What did John mention about the product roadmap in Q3” and get precise results instantly. AI will answer based on all your documents or specific sources of your choice
    • Auto organization: AI will suggest tags for each note, eliminate the needs to manually maintain your system
    • Multi AI bots: You can use multiple models like GPT4, Claude3, and Gemini Pro in one conversation and screen without having to switch around.

How to Start:

    • Go to
    • Import your notes, and documents to the app via 1 click
    • Ask AI to search, summarize, and synthesize anything you want

Use Case: Synthesize weekly reports, market research, and meeting notes….

Research Assistant

Perplexity offers a straightforward way to get concise, accurate answers to complex questions. You just need to type what you want to search and the AI model will search through the internet to give you the answer you want


    • Quick and Easy search: Instead of having to read through multiple SEO articles and links. Now you get your answer almost instantly with respective sources

How to Start:

    • Visit the Perplexity
    • Type your question into the search bar.
    • Get the answers

Use Case: Market research, competitor analysis, or curious questions

Distraction Reduction

Forest is an excellent choice for individuals with ADHD who want to stay focused and avoid distractions. 

The app’s unique gamification approach, where you plant virtual trees and watch them grow as you work, can be highly motivating and effective in helping people with ADHD stay on task.


    • Reduces distractions: Forest helps you avoid distractions by discouraging phone usage during focused sessions.
    • Increases productivity: By staying committed to your tasks, you build a beautiful digital forest, improving your productivity and time management skills.
    • Improves time management: Forest helps you manage your time more effectively by providing a visual representation of your work sessions.
    • Boosts motivation: The app’s gamification approach can be highly motivating, encouraging you to stay focused and avoid distractions.

How to start

    • Go to Forest app
    • You start with setting on a timer based on how much you want to stay away from your phone, and a tree will be planted. 
    • As the time goes by, the tree will keep growing.

 Use case : Work Focus, Meeting Concentration, Pomodoro Technique,…

Task Breakdown

The best focus app for individuals with ADHD and neurodivergent learners is Goblin.Tools.

This app is specifically designed to help individuals with ADHD stay focused and on track, offering features such as blocking distracting apps and websites, customizable focus sessions, and a Pomodoro timer. 


    • Simplifies complex tasks: Goblin Tools breaks down overwhelming tasks into manageable steps, making it easier to stay organized and focused.
    • Provides time estimates: The Estimator tool helps users gauge the time required to complete a task, enabling them to plan their schedules effectively.
    • Assists in writing and communication: Features like the Formalizer and the Judge help users express themselves in different writing styles and ensure tone consistency in written communication.
    • Organizes notes and ideas: The Compiler tool transforms notes and ideas into actionable tasks, making it easier to turn thoughts into structured action plans.

How to start

    • Visit Website: Go to Goblin.Tools.
    • Choose Tool: Select the tool you need (e.g., task list, decision maker, etc.).
    • Input Data: Enter your tasks or information as prompted.
    • Use Features: Utilize features like prioritization, reminders, and progress tracking.
    • Save Progress: Optionally create an account to save and sync your progress.

Use case: Task Management, decision making, Project Planning,…

Focus Music

Focus@Will app uses scientifically tested music tailored to the user’s brain type to enhance focus. Users take a quiz to determine their brain type and receive personalized music recommendations.


    • Variety of music channels: Focus@Will offers a range of music channels, each designed to promote focus and concentration in a different way. This means you can choose the channel that best suits your needs and preferences.
    • Effective at promoting focus and concentration: The music on Focus@Will is specifically designed to help you stay focused and concentrated. It can be a great tool for people with ADHD who struggle to stay on track.
    • Easy to use and navigate: The app is easy to use and navigate, making it simple to find the music channel that works best for you.

How to start

    • Visit Website: Go to Focus@Will.
    • Sign Up: Create an account or log in.
    • Choose Music: Select a music channel based on your preferences and task.
    • Start Session: Click play to begin your focus session.
    • Adjust Settings: Customize session length and music preferences as needed.

Use case: Studying, working, exercises, creative work,..


ADHD can certainly make daily life challenging and stressful. But with the latest advancements in AI, there are more tools than ever to help manage these difficulties. 

I encourage you to explore and integrate these AI applications into your routine. They’re designed to assist you in staying organized, maintaining focus, and managing time more effectively. 

To all who are navigating life with ADHD, stay strong and resilient. You’ve got this!

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