Improve Productivity for ADHD Content Creators
ADHD Content creators face unique challenges their both personal and professional lives.
To help out, we’ve put together a practical list of tips and tricks that are especially ADHD-friendly but can benefit you in your content creation career.
It’s important to remember that ADHD is a form of neurodivergence, not a disorder, and it’s definitely worth exploring whether you’ve been diagnosed or not.
Attention-deficit/hyperactivity disorder (ADHD) is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. People with ADHD experience an ongoing pattern of the following types of symptoms:
Inattention means a person may have difficulty staying on task, sustaining focus, and staying organized, and these problems are not due to defiance or lack of comprehension.
Hyperactivity means a person may seem to move about constantly, including in situations when it is not appropriate, or excessively fidgets, taps, or talks. In adults, hyperactivity may mean extreme restlessness or talking too much.
Impulsivity means a person may act without thinking or have difficulty with self-control. Impulsivity could also include a desire for immediate rewards or the inability to delay gratification. An impulsive person may interrupt others or make important decisions without considering long-term consequences.
When you scroll through Instagram, read a blog, or watch a YouTube video, you’re enjoying the work of a content creator. These creative folks use digital tools to craft all sorts of cool stuff that informs us, makes us think, or just gives us a good laugh. Here’s a peek at what content creators might make:
- Blogs & Articles: These are like digital diary entries or magazine articles that share interesting stories or useful tips.
- Social Media Posts: Ever see those fun posts on Facebook or eye-catching photos on Instagram? That’s their handiwork!
- Websites: They design the websites you visit, making sure they look good and work well.
- Emails & Newsletters: These keep you updated on what’s new and exciting, straight to your inbox.
- Promotional Materials: From online ads to flyers, they create things that try to get you interested in products or events.
- Videos: Whether it’s a quick how-to clip or a long story, they make videos to watch online.
- Infographics & Graphic Designs: These are cool visuals that explain information in a fun and easy-to-understand way.
After creating all this awesome content, they don’t just sit back. They share it on websites or social media and then use special tools to see how many people viewed, liked, or shared their work. This helps them understand what people enjoy most and what makes an audience really connect with their creations.
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ADHD content creators face unique challenges in maintaining productivity and focus due to the nature of their condition, for examples:
First, they often struggle with distraction and disorganization.
For example, when researching, they might have multiple browser tabs open, which can be overwhelming and make it hard to focus on one task at a time.
Organizing their content, work schedules can also be difficult, leaving them unsure about where to start on a project. Their ideas can feel scattered, popping up at random and hard to consolidate, which adds to the stress.
Plus, the pressure to keep up with the latest trends and respond to comments can turn exciting tasks into tedious chores, leading to burnout and the need for breaks.
Social media, while essential for sharing their content, can also present challenges. The constant dopamine hits from social media engagement can also be addictive and make it hard to pull away from endless scrolling making it hard to stop scrolling and focus on creating new content.
Furthermore, ADHD content creators might experience rejection sensitivity, which means they could take it hard when their videos or posts don’t perform well, questioning their self-worth based on the public’s reaction.
In this article, we will identify and bring solutions for problems of ADHD content creators
When you’re trying to research, get work done or focus on a project, it’s easy to get sidetracked by things like social media, emails, or messages popping up.
For content creators, using social networks regularly is unavoidable. You need to use them to keep up with trends or simply post, interact, or respond to customers quickly.
However, using social networks too much will easily cause distraction, so limit this as much as possible
To help you stay on track, you can use a blocking app that keeps these distractions away while you work.
Here’s how you can set it up:
Identify Distractions: First, figure out what grabs your attention away from work. Is it Instagram, TikTok, or maybe constant notifications from your email?
Choose a Blocking App: Pick an app that suits your needs.
For example:
Stay Focused: This app not only blocks distracting sites and apps but also tracks the time you spend on them. It has a “Strict Mode” that prevents you from changing settings once they’re in place, helping you stick to your goals.
Freedom: For blocking distractions on all your devices at once
Cold Turkey: This one is super strict. Once you set it, there’s no going back. It blocks websites and apps for a time period you decide.
Session: for a combination Pomodoro timer and distraction blocker
One sec: for adding a little friction to every distraction
PawBlock: for distraction blocking with cute animal pictures
Combine with Other Tools: Think about pairing the blocking app with other tools like a task manager or a timer that breaks work into short, productive bursts (like the Pomodoro Technique).
By setting up a system like this, you can keep your “digital workspace” clean, just like keeping your desk tidy, so you can focus better and get your tasks done faster. Plus, it feels great to check off that to-do list without all those extra distractions!
In today’s world, I think you are familiar with context switching – the constant juggling act where you sift through your email inbox, task list, Chrome tabs…
This can significantly hamper productivity and focus. Every time you switch from one task to another, your brain has to leave one set of rules and adapt to another. This adjustment period, though seemingly instantaneous, actually consumes time and mental energy.
When researching, usually content creators have to read many tabs – source, then take down notes to create their own post. This process is full of context switching between tabs and notes. And it’s detrimental for ADHD focus.
To Address this problem you can try Saner.ai Chrome Extension. It’s like having a notebook that pops up right beside your side panel . You can turn it on when you start your research, and if you need, you can also take note while watching videos.
This tool is super handy because it keeps all your notes in one place, right next to your internet page, so you don’t have to waste time flipping between tabs or risk losing your train of thought.
This way, you can focus more on researching ideas for your post
You can read Steps to Reduce Context Switching in here
Have you ever forgotten a good idea that just flashed through your mind? It’s a pity that I couldn’t capture that moment in time, right?
As a content creator, you definitely need to keep up with trends, you need to regularly take note of the changes that are happening.
For example, when you get a sudden burst of inspiration—maybe a cool idea for a video or a quirky topic for a blog post. These ideas can come at you fast. If you don’t jot them down quickly, they might disappear, and you could miss out on creating something awesome.
But here’s a common issue: where do you capture these ideas? If you’re old school, you might think of carrying around a notebook and pen, but let’s be real, it’s not always practical. And if you’re more digital and use apps on your phone or computer to take notes, sometimes finding that one specific note later can be like looking for a needle in a haystack.
We believe that saner.ai telegram bot can solve this problem. With this bot, you can quickly save your ideas to it just like sending a text message to a friend.
Need to find that note later? No problem. Just ask the AI: “Where did I put that?” and it will be found for you. It’s like having a personal librarian for your thoughts, always ready to pull out exactly what you need, right when you need it.
The video below will explain more clearly how saner.ai telegram bot can help you:
Keeping track of everything you need to do can be a bit like juggling. It’s easy to drop a ball if you’re not careful! Whether you have ADHD or not, using tools like calendars, planners, and daily task lists can help you keep all your balls in the air without dropping any.
Here’s a simple three-step system that can help you stay organized and make the most of your day.
Step 1: Use a Calendar for a Monthly Overview
A calendar gives you a bird’s-eye view of your month. You can use a paper calendar or a dry-erase board—whatever works best for you. The key is to keep it simple. Write down 1-3 important tasks, appointments, or events for each day. This helps you see what’s coming up at a glance and plan your time accordingly.
Step 2: Use a Planner for Weekly Tasks
A planner or weekly agenda helps you manage what you need to do during the week. Try to be realistic about what you can achieve each day. A good rule of thumb is to stick to 3-5 tasks per day. This helps ensure that you don’t overwork yourself and that you can do each task well. Choose a planner that’s simple and functional—look for one with enough space for daily notes but still small enough to carry with you.
Step 3: Use a Daily Task List for Day-to-Day Planning
A daily task list is great for breaking down your day and staying on track. Start with a few tasks and add more as you get comfortable with your routine. This list is your daily game plan. It helps you focus on what needs to be done right now, so you don’t feel overwhelmed by everything at once.
Pro Tip: Color-Coding
Using the same colors across your calendar, planner, and task list can make it easier to see what’s what at a glance.
Choose a color for each type of task (like blue for school, green for personal tasks, red for urgent things) and stick to it.
This can be a fun way to keep things organized, but if it starts to feel complicated, just use a few colors or skip it altogether.
Going Digital?
If you prefer digital tools, there are plenty of options. You can use a digital calendar like Google Calendar, a digital planner app like Notion, and a notes app like saner.ai for your daily tasks.
These tools can sync across all your devices, so you can always see what’s on your plate, whether you’re at home or on the go.
Using a digital system can also be more eco-friendly, and typing things out might be faster for some people. Plus, digital tools often let you easily move tasks around if your schedule changes.
When you’re considering a big job or project it can feel like you’re solving a difficult puzzle, especially if you’re dealing with ADHD, which can make the search even more difficult. more difficult.
You don’t know where to start or what to do next.
Don’t worry, there are some clever tricks you can use to help clear the fog and keep moving:
When you have a big project, like creating a series of videos or writing several blog posts, it can feel a bit like staring up at a huge mountain. It’s daunting, and you might not even know where to start. But, just like climbing a mountain, breaking the task into smaller, manageable parts can make the journey much easier. Here are two cool strategies that can help:
Imagine you have a big pile of homework. Instead of trying to do it all at once, what if you set a timer and work on it for just 25 minutes?
That’s the Pomodoro Technique. After those 25 minutes, you take a short 5-minute break to do something fun—maybe stretch, grab a snack, or just chill. Then, you go for another 25-minute work session.
This method keeps your brain fresh and helps prevent feeling overwhelmed. It’s like running laps instead of a long, non-stop race.
Getting Things Done (GTD) Method
Now, think about your room being a total mess (clothes everywhere, books in random places). The Getting Things Done method is like deciding to first organize your books, then your clothes, and finally your desk.
You break the cleaning into smaller sections or categories. For your projects, you can write down every task you need to do, decide which are the most important, Task initiation, and tackle them one at a time. This way, you’re not trying to do ten things at once, which can be super confusing and tiring.
Ask chat GPT to get over blank page ChatGPT
Stuck on what to write or create? Ask ChatGPT! It can help you overcome that scary blank page by giving you ideas or even helping you draft something.
It’s like having a brainstorming buddy who’s always there to help.
Use Miro – pen paper draw mind map to quickly brainstorm
Before you dive into your project, use Miro or just a simple pen and paper to draw a mind map.
This helps you brainstorm and organize your thoughts visually. It’s a great way to see how different ideas connect and what you should work on first.
Want to come up with new ideas? Start by thinking about what you already know. Reflect on your past experiences, education, and interests to identify areas where you have expertise or are passionate about. Write down any relevant concepts, frameworks, or case studies that could be applied in new ways.
Then, use a personal AI assistant like Saner.ai to help you summarize your ideas. Provide the AI with a brief overview of your background and the types of ideas you’re looking for.
The AI will quickly scan through your knowledge, find relevant connections and patterns, and give you a high-level summary of potential ideas to explore further. By combining your own thoughts with the AI’s insights, you can discover fresh perspectives and innovative solutions.
Don’t be afraid to build upon the initial ideas generated by the AI – use them as a starting point to spark your own creativity and develop them in unique ways.
With practice, finding ideas from your knowledge base and using AI will become a powerful way to generate new ideas.
When you’re looking to do something new, look back at your past experiences, things you learned in school, or your hobbies. But what if you already forget you saved those information in the first place? Saving lots of information is useless if you can’t use it effectively.
You solve this by using Saner.ai. Just typing in note and Saner.ai will suggest relevant knowledge from what you’ve saved before, helping you make new connections and come up with creative ideas.
When you’re writing on a post, you might need to find information from the internet to help you.
Searching the internet while writing is far from ideal, as it forces you to switch from creation mode to research mode. This can lead to distractions, turning a simple search into a three-hour detour! This is especially challenging for content creators with ADHD.
With Saner.ai, you can search the internet right alongside your working documents, without having to open multiple tabs. This means you can stay focused on what you’re doing and find the information you need more easily. This way, you can focus more on creating and enjoying your work, and less on context switching.
The video below will explain more clearly how saner.ai can help you:
Imagine you’re trying to write a post but there are too many distractions around you—your phone keeps ringing, your brother is playing loud music, and you can’t seem to concentrate.
You can now use the Focus@Will application. It’s like a personal DJ who knows exactly what music helps your brain focus.
First, you take a quick test on the app. It’s not like a test at school; it’s more important to understand how your brain works when you perform tasks. Are you easily distracted or simply zoned out? Based on your answers, Focus@Will will find out your “brain type”.
The app then plays music that has been tested by scientists to help people like you with a specific brain type focus better. Those aren’t random songs on the radio; It’s special music designed to make your brain ignore distractions and dive deeper into whatever you’re studying or doing.
So while you’re solving math problems or writing a book report, Focus@Will plays tunes that activate your brain’s focus mode, helping you get work done faster and better. It’s like having a secret tool that gives you superhuman focus!
After a day, when free time comes, we can spend some time for mindfulness
This is particularly beneficial for those with ADHD, as mindfulness has been supported by research as an effective approach to foster and improve on-task, sustained attention, reduce mind wandering, and regulate emotion.
Known for its mindfulness meditation lessons, Headspace helps users understand and achieve a calm baseline state. You can give it a try.
Optimizing productivity for ADHD content creators is essential for tapping into their unique talents and keeping their creative energies flowing.
Challenges like inconsistent focus can disrupt their work, but with the right strategies—such as using productivity tools — ADHD content creators can manage their tasks more effectively.
Adopting these approaches not only helps maintain a steady workflow but also boosts job satisfaction and reduces stress for ADHD content creators.
Try these methods and tell us whether they work for you 🙂
